Fight anxiety with food
Most of us get exposed to anxiety and social problems that increase depression.
There are many strategy is made to help dealing with such stress e.g. psychotherapy, drugs, antidepressant and therapy.
Some food excite the pituitary gland to secret the oxytocin which in turn decrease stress and induce self calm.
Other food decrease the level of adrenaline and cortisol thus it lower the blood pressure level.
Banana and Avocado: both have high level of potassium that lower tht blood pressure.
Green vegetables have magnesium that stablize the level of adrenaline and oxytocin
Fatty fish have high level of omega-3 that decrease the atherosclerosis.
starchy food induce energy level in the body thus increase the level of seritonine in the brain and induce happiness.
carrot decrase anxiety
milk have Vitamin B, D and calcium that induce mascle relaxation.
chocolate it elevate the level of serotonine and thus more happiness.
Some food should be avoided like, caffee, tea, Cola, chease and batter, red meat
Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.
Other worthwhile deals to check out:
- 97% off The Ultimate 2021 White Hat Hacker Certification Bundle
- 98% off The 2021 Accounting Mastery Bootcamp Bundle
- 99% off The 2021 All-in-One Data Scientist Mega Bundle
- 59% off XSplit VCam: Lifetime Subscription (Windows)
- 98% off The 2021 Premium Learn To Code Certification Bundle
- 62% off MindMaster Mind Mapping Software: Perpetual License
- 41% off NetSpot Home Wi-Fi Analyzer: Lifetime Upgrades