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If you wonder how to do downward facing dog, this quick video will explain the proper anatomy to help build your own version of the pose. This is beginner friendly, but also informative for someone th ...

During this video you will know things that you should never do after eating. So, we will introduce to you habits that should be avoided once you end your meal. Habit Number 1. Drinking Cold Water.Hab ...

How to perform a barbell row. Strong girl lifting barbell row. Strong lift 6 times. ...

This sound recording is done by me Aditi, a few points to know before you start listening to this music. This is based on ancient Indian Vedic Knowlege, This combination of sound removes negative ener ...

For Many People, Death Isn't Something Pleasant to Think About. In Fact, Some People Avoid Thinking About It and Their Health Altogether. While Death Is a Scary Thing, It's Important to Remember That ...

Learn how to stay awake! Sometimes we need to stay up to catch a flight, study or possibly get some extra work done. This video shares some simple science behind staying awake because...well...if you' ...

Drinking water is essential to life, but most people dont' drink enough. There is a basic amount of water you should be drinking daily, based on weight, activity and more. Learn how here. ...

We've all been there; waking up in the morning with a stiff, achy back. Maybe you overdid the yard work this weekend. Perhaps you were a bit too enthusiastic on the Nautilus circuit. Could be the long ...

Osteoarthritis can affect every gender and at any age but it commonly occurs in women than in men. In America there are approximately 27 million Americans aged over 25 who live with osteoarthritis. Os ...