How To: How Physical Exercise Helps You to Stop Smoking

Studies showed that those who suffer form axiety and depression attacks are more liable to smoke one or more ciggartes at least when they get exposed to such attacks.

studies show that at-least 1 person in every 5 adults smokes regularly while 40% of those suffering from depression and anxiety smokes since smoking is the main route to relieve their sadness and their negative feeling.

studies have shown also that these individual suffering from any psychiatric illness find it more harder that classic smoker to stop smoking.

Also another 18 month study found that regular and intensive physical exercise may become beneficial in helping those with anxiety and depression to stop smoking.