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Know your body: New

Latest Articles

"Know How to Do Downward Facing Dog in Yoga" cover image
Jan 18, 2019

If you wonder how to do downward facing dog, this quick video will explain the proper anatomy to help build your own version of the pose. This is beginner friendly, but also informative for someone th ...

"What You Do After Eating Had Impact on Your Life.!" cover image
Jul 24, 2018

During this video you will know things that you should never do after eating. So, we will introduce to you habits that should be avoided once you end your meal. Habit Number 1. Drinking Cold Water.Hab ...

"How to Lifting Barbell Row" cover image
Nov 20, 2017

How to perform a barbell row. Strong girl lifting barbell row. Strong lift 6 times. ...

"Powerful Sacred Sounds to Bring in Positivity & Ward of Negativity" cover image
Oct 31, 2017

This sound recording is done by me Aditi, a few points to know before you start listening to this music. This is based on ancient Indian Vedic Knowlege, This combination of sound removes negative ener ...

"How to Avoid the Leading Causes of Death" cover image
Dec 7, 2016

For Many People, Death Isn't Something Pleasant to Think About. In Fact, Some People Avoid Thinking About It and Their Health Altogether. While Death Is a Scary Thing, It's Important to Remember That ...

"How to Stay Awake" cover image
Oct 3, 2016

Learn how to stay awake! Sometimes we need to stay up to catch a flight, study or possibly get some extra work done. This video shares some simple science behind staying awake because...well...if you' ...

Glass water bottle on a wooden dock overlooking a calm sea.
Mar 9, 2015

Drinking water is essential to life, but most people dont' drink enough. There is a basic amount of water you should be drinking daily, based on weight, activity and more. Learn how here. ...

"How to Deal with a Stiff, Achy Back?" cover image
Sep 1, 2014

We've all been there; waking up in the morning with a stiff, achy back. Maybe you overdid the yard work this weekend. Perhaps you were a bit too enthusiastic on the Nautilus circuit. Could be the long ...

"How to Know if Osteoarthritis Is More Common in Females Than in Males?" cover image
Aug 27, 2014

Osteoarthritis can affect every gender and at any age but it commonly occurs in women than in men. In America there are approximately 27 million Americans aged over 25 who live with osteoarthritis. Os ...

Osteoarthritis of the knee joint, highlighting destruction of articular cartilage and associated features.
Aug 25, 2014

Many people may know what arthritis is but not a lot know about osteoarthritis until they are diagnosed. What is osteoarthritis you may ask? Well, Osteoarthritis in another name called degenerative jo ...